ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps

Bench press: 215lbs. - 5 reps - 5 reps - 5 reps

Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps


Bodyweight: 185lbs.
Max bench press: 255lbs.
Max OHP: 150lbs.
Bodyfat: 16%
Height: 5'7"

Goals before cycle ends. (October)

Bench press: 285lbs.; ATG squat: 295lbs; OHP: 170lbs.; Weight: 188lbs.