GPP 22/7/08
Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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