ME Bench day
Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins.
ME Bench Day 23/7/08
Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg
DB Bench 2 Grips 4x6-8 30kg
Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets
I think I'll rotate ME exercises every 2 weeks now, especially for bench days.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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