Beginning Thoughts:I have been reading Lyle McDonald's UD2.0 and I have learnt quite a few things. It's a great book. I might try his diet somewhere down the line...Maybe in a few years. Workout:So...I have a little surprise for you guys. For the last 3 weeks I have been trying to do OH Squats properly. I decided to take some vids today  Since it was an extremely low volume workout which I finished in 30 minutes while taking large rest intervals and doing this extra stuff, I figured it wouldn't hurt to practice overhead squats
Overhead Squat Practice:
http://s81.photobucket.com/albums/j2...rrent=OHS1.flv
http://s81.photobucket.com/albums/j2...rrent=OHS2.flv
http://s81.photobucket.com/albums/j2...rrent=OHS3.flv
http://s81.photobucket.com/albums/j2...rrent=OHS4.flv
Did some other supplementary work and assistance work. Good short workout. Overall Impression:Hopefully my OH Squat form has improved.
Have a good week everyone!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|