SS is a good place to start, but feel free to change up some things after awhile because it is a guide and not necessarily set in stone. Don't feel bad about having a hard time losing weight (bodyfat) cause you are far from the only one with that issue. Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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