Diet today
Meal 1: english muffin w/ PB, banana, 8oz milk
Meal 2: protein bar
Meal 3: roast beef sandwich
PWO: protein shake
Meal 4: brown rice & 1/2 of HUGE chicken breast & 16oz milk
Meal 5: steamed broccoli & 1/2 chicken breast
Meal 6: can of tuna w/ mayo, homemade fatty protein bar

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