Thread: Ross' Strength Journal
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Old 07-23-2008, 12:42 PM
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Ross86 Ross86 is offline
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Squats - 1X3 275, 2X5 245
Leg press - 3X12 290
Unilateral leg press - 3X8 90
Calve raises - DS (85 X 30, 13, 8)
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