Cardio--Day

1 mile run 8:25

3 x25 pushups
3 x 25 situps
3 x 20 (4 count) flutter kicks
3x 3-3 1/2 pull ups.

Had to sorten work out was pressed for time. Although I did run about 10 secs slower this time, the one thing I noticed when I stopped was....I wasent out of breath at all.

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S.F.W's Joker Style
Not Based on D.C.

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