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Old 07-23-2008, 04:03 PM
mvp mvp is offline
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Location: West Virginia
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There's really no need for all the movements you have listed.

There's few basic exercises that are needed for hypertrophy, squats, deadlifts, bench presses, shoulder presses, barbell rows, pullup's, and maybe a few accessory lifts are all that's needed.

How would you like this routine?

Day 1 - Pull

Deadlift
BO Row
Pullup's

Day 3 - Push

Bench press
Shoulder press
Dips

Day 5 - Legs & core

Squat
Stiff-leg Deadlift
Leg raises (for core)
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