hahah thanks pity, thats awesome man. I just got in a real good workout, I'm freakin soaked with sweat right now, sippin on the rest of my xtend, bout to make a whey shake, killin it pity, f'in killin it
Wed:
complex 1: single arm swing, single arm snatch and punch 4 sets of 10 (5 right, 5 left no rest between arms).
complex 2: suitcase squat, clean and press 3 sets of 10.
woodchop 2 sets of 10.
roughly 10 minutes of random shit, shadow boxing, band work, foot work with KB's.
10 minutes stretch, after the two complexes my lower back tightened up on me pretty bad, I focused on my hips and legs durrng the stretching, hope it helps.