dextrose and malto are cheaper than grape juice...i think ross said 30 grams is optimal...i just throw a teaspoon of waxy maize in with my creatine on off days.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|