Here are my days totals per fitday:
Totals Cals 3514 fat 157g Carbs 155g Pro 352g
This has been about average this week. I haven't hit my numbers yet, but I'm full all day. I'm going to ride this out this week and see where I am. Here is my menu for today ...
M1 - 1/2 cup oats, 1 scoop whey, 1/2 cup cottage cheese
M2 - 6 egg omlet, 4 strips turkey bacon
M3 - Beef Brisket, with 1/2 cup mash potatoes, and cauliflower
M4 - Beef Brisket, with 1/2 cup mash potatoes, and cauliflower
M6 - Xtend six scoops (Pre and durring w/o)
M7 - 2 scoops whey
M8 - 1 can tuna, 2tbls spinach dip, 4 slices of cheese, and six multi-grain crackers.
that tuna dip is a little something I just whipped up tonight, for some reason my stomach never wants to accept food after a work out. Perhaps 2 cans of tuna would have been better for my overall numbers, but I'm so full right now.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|