Thread: How to Bulk
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Old 07-23-2008, 08:14 PM
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Ross86 Ross86 is offline
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Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161



This is more accurate than the Harris Benedict Formula for calculating calories.
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