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Old 07-24-2008, 08:27 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Wednesday July 24th/2008

Weight: 178.5lbs down 1lb according to last time. I think its probably due mostly to sweating my ballz off laying tile in my hot ass apartment.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-140kg x 1
-160kg x 0,0
-150kg x 1 (old PR)
-155kg x 1 (5kg PR)

Well I was looking for 160kg as you can see but couldn't pull it off. I think it has alot to do with the tiling...everthing you do is bent over and its real hard on the low back. I'm going to try again next week probably. Juding by the numbers I think 160kg should be possible.

Power Cleans
bar x 5
40kg x 5
50kg 2x5

Well I think the new program is going to incorporate some cleans so I thought it might be a good day to practice.

DE Push Press
- bar x 5
- 95lbs 6x2

Well I think we'll be incorporating these as well so I thought I would try out some dynamic work. Felt good.

We left it here for the day. Went out for beer/pizza after. What a good combo.

Thougths

Well it felt really nice to hit a PR and then just try some new movements. It was a short workout, which always feels good. I think this new program is going to be just what the doctor ordered.

IronWorker
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