Beach Days 2 - 4
Day 2: Yoga type stretches and high steps and kicking waves, yeah I know sounds very karate kid but that shit is hard.
Day 3: Yoga type stretches and took the day off. My lower back was acting up and I wanted to rest it up.
Day 4: Yoga type stretches.
KB High pulls 5 sets of 5
KB squats 5x5
KB rows 5x5
KB clean and press 5x5 ( did left side first and right).
Ab work.
My back is felling very weird. I don't know what I did but it only hurts a specific angles, i.e., I cant' do any twisting movements like windmills. I'll be working on more stretching to losen it up and see what happens.
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