original numbers
Quote:
Diet:
Will consist of a 50/25/25 split for P/C/F
Cals are calculated like this
254lbs X 15 = 3810
initial deficit = 300
Total Cals + 3510
macro break down
P = 476
C = 219
F = 97
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Rough average of daily intake
Quote:
Totals Cals 3514
fat 157g
Carbs 155g
Pro 352g
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I would think that overall cals as apposed to macro breakdown is what needs to be adjusted here. I'm thinking another 300 calorie drop on workout days, and roughly 500 cal drop on non-workout days should put me in the right range. So the new numbers would look like this.
Workout days:
Totals Cals 3200
fat 88g
Carbs 200g
Pro 400g
None days:
Totals Cals 3000
fat 83g
Carbs 187g
Pro 375g
I'm not so worried about macro break down at this point, as all my carbs and fats are coming from good sources for the most part.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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