Wednesday 080716

Deadlift 5-5-5-5-5 reps

Deadlifts

225 x 5
275 x 5
275 x 5
275 x 5
295 x 5

I wasn't thrilled with my form on the last two reps of the 295. My hips came up too quick.

Seated calf raises

130 x 20
130 x 20
130 x 16

Run

1 mile - 9:38

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