Wednesday 080716
Deadlift 5-5-5-5-5 reps
Deadlifts
225 x 5
275 x 5
275 x 5
275 x 5
295 x 5
I wasn't thrilled with my form on the last two reps of the 295. My hips came up too quick.
Seated calf raises
130 x 20
130 x 20
130 x 16
Run
1 mile - 9:38
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