Thursday 080717

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
36 dips
115 pound Push-press, 9 reps

** Note ** I did the push-press with 95lbs.

Completed 3 rounds and got 23 dips into the 4th round before time ran out of time at 20:09

60 total pushups
131 dips
27 push-press reps at 95lbs

Post workout I made 3 eggs, 1/2 cup cottage cheese, 2 pieces of toast, and 8oz of orange juice. Ate it all except I could only get half a piece of toast down. I was sort of in a rush too.

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