Friday 080718
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
BW + 25lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
BW + 55lbs x 1
BW + 55lbs x 1
BW + 55lbs x 1
BW x 8
BW x 6
HS hammer curls (20 sec RI's)
10 each side x 10 3 sets.
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