View Single Post
 
Old 07-25-2008, 02:08 PM
1quick1's Avatar
1quick1 1quick1 is offline
Rank: Member
 
Join Date: Mar 2008
Posts: 63
Default

Friday 080718

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

BW + 25lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
BW + 45lbs x 1
BW + 55lbs x 1
BW + 55lbs x 1
BW + 55lbs x 1
BW x 8
BW x 6

HS hammer curls (20 sec RI's)
10 each side x 10 3 sets.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote