Tuesday 080722
Push jerk 3-3-3-3-3 reps
Post loads to comments.
Push Jerk
115lbs x 3
135lbs x 3
155lbs x 3
175lbs x 3
185lbs x 3
Felt great on these
lateral raises
15's x 10
20's x 10
run 1 mile = 8:31
Although not fast for a lot of people this was really pushing it for me.
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