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Old 07-25-2008, 02:08 PM
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1quick1 1quick1 is offline
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Join Date: Mar 2008
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Tuesday 080722

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Push Jerk
115lbs x 3
135lbs x 3
155lbs x 3
175lbs x 3
185lbs x 3

Felt great on these

lateral raises

15's x 10
20's x 10

run 1 mile = 8:31

Although not fast for a lot of people this was really pushing it for me.
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