Wednesday 080723

Angie

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time Complete all reps of each exercise before moving to the next.

Oh man I knew going into this it wasn't going to be pretty.

Pullups (had to do assisted pullups after 25)

bw x 25
bw - 50lbs x 25
bw - 80lbs x 50

Situps x 100

Pushups x 100

Squats x 100

Total Time = 29:10

And a puking ralley immediately after. This workout kicked my ass.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.