Thread: 1quick1 getting down on Crossfit
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Old 07-25-2008, 02:09 PM
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1quick1 1quick1 is offline
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Join Date: Mar 2008
Posts: 63
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"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Total time = 18:40
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