Pull ups - 3 X 4
Face pulls - 90 X 8, 4, 2
Dip shrugs - 12, 6, 4
Straight bar curls - (semi drop set) 75 X 8, 8, 4
Scapular press ups

So.....I did pull ups! Shoulder was killing me towards the end, so I only did 3 sets. I will probably just keep it at this and try to improve very slowly. I really wish I could have an MRI done. Right now everything is very weak in that area. Too bad I didn't do this workout yesterday instead of taking the day off...it was a nice, easy workout. Can't wait for some heavy pressing tomorrow.

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