Saturday:
Complex: swing, high pull, snatch, squat, punch 5 sets of 5.
Supermans 2x12
seal stretch 2x12
achilles, quad, hamstring stretches ect.
I had limited time this morning, but I wanted to get some kind of workout in. The back problems I'm having are most likely from a lack of flexibility in my back and legs, so I'm working to correct that.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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