Saturday:

Complex: swing, high pull, snatch, squat, punch 5 sets of 5.

Supermans 2x12

seal stretch 2x12

achilles, quad, hamstring stretches ect.

I had limited time this morning, but I wanted to get some kind of workout in. The back problems I'm having are most likely from a lack of flexibility in my back and legs, so I'm working to correct that.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.