i see your points and credit for most of them but....
please explain why
I am more energetic since i started taking l-carnitine before 30 minutes of workouts and
I recover in 1 day as opposed to 4-5 days since i started taking whey with BCAAs in it..
dont tell me it is placebo effect...
I am not gonna take any hardcore stuff just whey and l-carnitine do u think they have side effect?
take care..
btw do u have any recommend about my shoulder problem any preworkout cream,warmer, etc ?
i mentioned it before....