Friday July 25/2008

Bench
- bar x 6
-135lbs x 4
-185lbs x 2
-205lbs x 1
-225lbs x 1
-245lbs x 0
-225lbs x 0
-185lbs x 3

I dunno again. I really should have 245lbs for sure but I keep missing. After failing twice in a row I really couldn't do shit after that.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 225lbs x 1
- 245lbs x 1
- 265lbs x 1 (old PR)
- 275lbs x 0 (arg)
- 225lbs x 3
- 245lbs x 3

Missed this one too.


BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-55kg x 3
-65kg 4x8


Hanging Leg Raises
bw 2x8 1x7

Really gotta improve these.

Pallof Press - variation

Skipped. Cables all full.


Thougths

Well I have determined that i have to stop trying to max out because I seem to overestimate myself and then once I fail once on an exercise then I can't put in any good solid work after that. I am going to have to shoot for stuff that I absolutely know I can hit because otherwise I dont' think it leaves much for an effective workout.


IronWorker