Friday July 25

All weights in LBS

Lil Bear

Squat: 80 5x5
Press: 20 5x5
Dead: 100 1x5
Wide Grip Pulls: 6,4,5 w/ assistance band #2

Me

Squat: Broomhandle 5x5
Press 60 5x5
Dead: 175, 1x5
Wide Grip Pulls: 10, 4, 4 w/ assistance band #2
I was completely gassed after the first ten.

We had a lot of fun towards the end of this workout playing with the assistance bands. We looked like a bunch of morons trying to figure out how to use them properly and we probably could have done more pullups if we were not laughing so hard while we entertained the entire Gym

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Resources for lifters and friends of lifters with diabetes.