Did a double today :barf:
Friday 080725
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
"Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible."
45 total OH squats @95lbs
45 total burpees
Total time = 13:43
Saturday 080726
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Totals
ran 1.5 miles
150 situps
150 back extensions
Total time = 27:12
Walking out of the gym my shirt was so soaked in sweat it was like I jumped in a pool. It was almost like I was running with a weighted vest. What an ass kicking. Tomorrow will be much needed rest day.
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