Quote:
Originally Posted by MONSTAFACE
yeah. im hoping it does. dont see hwo people go to the gym and not do legs. i went to the gym a little last week and this week and i feel so lost without doing any legs stuff lol. im tempted to just put light weight on the leg press and just rep my life away  |
haha...i hear ya....i feel dirty starting westside...after doing legs 3 days a week for a long time
7/26/08
de lower
speed box: 90, 10 x 2....45 sec rest.
rdl's: 110, 3 x 8
js rows: 120, 3 x 5
bi curls: 65, 2 x 9
short and sweet....sled tomorrow.....kinda hope it rains so it's slippery.
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