Thanks for the tip Ross

Arm Day today went well, had to back down to bodyweight only on the dips at the end of the session due to fatigue, but all else went well. Ab exercises were weighted swiss ball crunches and hanging leg raises.
Messed up the diet as I had a few people over and we chowed down on Chinese takeout :-D
Oh well, a slip here or there isn't much of a concern, I'll just jump right back onto the wagon.
Other physical activity was yardwork for a couple of hours doing lawn mowing, trimming, post-hole digging, etc.
Actually slept in until 10 a.m. this morning, so my breakfast was a few hours later than normal.

__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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