Thanks for the tip Ross
Arm Day today went well, had to back down to bodyweight only on the dips at the end of the session due to fatigue, but all else went well. Ab exercises were weighted swiss ball crunches and hanging leg raises.
Messed up the diet as I had a few people over and we chowed down on Chinese takeout :-D
Oh well, a slip here or there isn't much of a concern, I'll just jump right back onto the wagon.
Other physical activity was yardwork for a couple of hours doing lawn mowing, trimming, post-hole digging, etc.
Actually slept in until 10 a.m. this morning, so my breakfast was a few hours later than normal.