there is no way possible for someone to measure how much you can bench by you telling us that. we dont even know if the workout you told us about is even strenious.

go to a gym where you can just pay to get in for one time see if someone would spot you and then find out

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway