Made some adjustments with Darkhorse to bring out the weaker bodyparts, in my case.. arms.

This type of training will act as a 4 week blast before I go back to 5x5.

Incline Bench 5x5: 2 plates plus 7.5/side
Dips 4-8 ^: Bodyweight, 25, 45, 60
Flyes: 30
Lateral Raises 30

To be honest, I was getting mentally exhausted from pushing myself way too hard in strength training. This will act as a nice breeze, improve my weaker parts and I can go full force again with 5x5 in a few weeks.

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"Man is born free, but everywhere he is in chains " Rousseau



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