DE Bench Day

Bar speed was pretty good today, did 6 sets at normal grip then decided to work up a bit.I hit 100kg for a pretty ugly single.Strength was there I just pushed it forward a bit and lost bar path.Did some Dumbell presses and some rows next, Brought my grip in a bit narrower and they felt better.Finished with JMs and some bent laterals.

DE Bench day 26/7/08
Bench @ 50% 6x3 47.5kg, 1x1 80kg,90kg,100kg
Rows 4x8 50kg
1 Arm Dumbell Press 4x5 22.5kg
JM Press 2x12 2kg 1x10 22.5kg
Bent Laterals

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