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Old 07-28-2008, 05:56 AM
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motoric22 motoric22 is offline
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Join Date: Jan 2008
Location: Tronto
Posts: 6
Default Protein shakes on off days?

Does anybody take protein shakes on their days off ,if so how many ? i stop taking them on my off days and seem to get leaner what do you think good or bad or should you have a shake or two everyday!





Thanks,
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