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Protein shakes on off days?
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07-28-2008, 05:56 AM
motoric22
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Join Date: Jan 2008
Location: Tronto
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Protein shakes on off days?
Does anybody take protein shakes on their days off ,if so how many ? i stop taking them on my off days and seem to get leaner what do you think good or bad or should you have a shake or two everyday!
Thanks,
motoric22
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