Quote:
Originally Posted by john917v
I have one like a snack. If it works for you, then do it. But, the body is rebuilding on off days, so the extra protein would be really helpful. Do you get enough protein from non-shake sources ('real food')?
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Im eating about four to five meals a day consistent and two or three shakes on workout days ,i was doing shakes everyday and getting good bulk but trying to be more cut