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Old 07-28-2008, 09:18 AM
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motoric22 motoric22 is offline
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Join Date: Jan 2008
Location: Tronto
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Quote:
Originally Posted by john917v View Post
I have one like a snack. If it works for you, then do it. But, the body is rebuilding on off days, so the extra protein would be really helpful. Do you get enough protein from non-shake sources ('real food')?

Im eating about four to five meals a day consistent and two or three shakes on workout days ,i was doing shakes everyday and getting good bulk but trying to be more cut
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