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Old 07-28-2008, 10:59 AM
ru4life3 ru4life3 is offline
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Join Date: Mar 2008
Posts: 6
Default Safe amount of calories on a cut?

I'm currently in the end of a cutting phase, I've put off 30lbs from my bulk and am down to around 1800 calories a day. I've noticed that I've kinda stalled lately, but I was worried about cutting lower than 1800 calories a day. I was wondering, is it safe to go a little bit lower than 1800 calories a day while on a cut?

I'm currently 150lbs at 5'8". I wanna lose a couple more pounds of bodyfat before the summers end and start a slow bulk. I currently do HIIT 3x a week, I was thinking of lowering my intake 10%.
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