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Safe amount of calories on a cut?
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07-28-2008, 11:03 AM
Ross86
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Maybe you need to increase calories to keep losing... Post the diet history (starting calories, caloric reduction, what period of time, macronutrient ratio, etc).
Ross86
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