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Old 07-28-2008, 12:55 PM
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MONSTAFACE MONSTAFACE is offline
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^^^ word. well it seems like you have everything under control. when i got back into squating i had to tamper with the width of my feet for a while, even my speed because i was coming up on my tip toes all the time. it eventually got back to normal though. the only problem i have with my hips on squatting is front squats and over heads. i began to work on them before i fucked myself all up. i plan on just doing a lot of stretching and things of that nature just like you are doing. i may even do alot of work with just the bar. thanks for posting all that stuff you do because i will def use it
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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