^^^ word. well it seems like you have everything under control. when i got back into squating i had to tamper with the width of my feet for a while, even my speed because i was coming up on my tip toes all the time. it eventually got back to normal though. the only problem i have with my hips on squatting is front squats and over heads. i began to work on them before i fucked myself all up. i plan on just doing a lot of stretching and things of that nature just like you are doing. i may even do alot of work with just the bar. thanks for posting all that stuff you do because i will def use it
__________________
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
|