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Safe amount of calories on a cut?
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07-28-2008, 01:19 PM
ru4life3
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Join Date: Mar 2008
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I've been eating very clean. My carb sources come from brown rice, veggies, beans, fruits. My fat sources come from salmon, fish oil, natural PB etc. Protein from lean chicken. I get in about 4-5 meals a day.
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