Quote:
Originally Posted by Ross86
Maybe you need to increase calories to keep losing... Post the diet history (starting calories, caloric reduction, what period of time, macronutrient ratio, etc).
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I started out at around 4600 calories when I finished bulking, I reduced it about 10 percent a week or so until I reached around 2800. Then I started reducing 10 percent every two weeks until I reached around 1800 calories. Thats where I am now and have been for about a month or so. This has been going on since March.