Well I saw the doctor the other day, my future sister-in-law is graduating med. school, and said that I over worked my lower back and that it's very tight and neads to be stretched more and rested. So, I've been resting and I'm going to do very light weight and cardio and try to get some yoga stretches in there to help out.
Right now it's still tight so I'm taking today off and will work out on Tuesday, very light KB work.
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