I'll just update from last week until now. ANY questions, ask.
Tuesday: ME SQUAT
Platform Deadlift: 135 x 10, 225 x 5, 315 x 3, 405 x 1, 455 x 1,
495 x 1
- 4 inches off the ground. I used two 2x6's and a 45 pound plate on top of that. Had to really squat low. On the 495 I locked my legs halfway and had to muscle the weight up which sucked ass.
Gluteham Raises: BW x 5, 5
- Tried doing them on the lat pulldown station and they were A LOT harder.
Banded Leg Curls: Light bands x 1:10 minutes
- Rough.
Weighted Hypers: Light band + 45 x 8, 8, 8, 8
Weighted Leg Raises: 20 x 10, 10, 10